“Winning is not a sometime thing; it’s an all the time thing. You don’t win once in a while… you don’t do things right once in a while… you do them right all the time. Winning is habit.”  

 

– Vince Lombardi

 

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“I believe in training alone—it develops better focus, reduces distraction and is good for the soul.” 


Paul Wade

 

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Outdoor-Mobility-and Endurance-Training around Baden-Baden-Neuweier

 

Personal Training, Kleingruppentraining  – auf Anfrage / Mail:

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JÖRG LINDER AKTIV-TRAINING

Mail:  info@aktiv-training.de

web: www.aktiv-training.de
Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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The Myth of Passion and Motivation

On this particular day in the gym, there was a coach visiting who had worked with thousands of athletes over his long career, including some nationally-ranked athletes and Olympians.
I had just finished my workout when I asked him, “What’s the difference between the best athletes and everyone else. What do the really successful people do that most people don’t?”
He briefly mentioned the things that you might expect. Genetics. Luck. Talent.
But then he said something I wasn’t expecting.
“At some point,” he said, “it comes down to who can handle the boredom of training every day and doing the same lifts over and over and over again.”
That piece of advice surprised me because it’s a different way of thinking about work ethic.
Most of the time people talk about getting motivated and “amped up” to work on their goals. Whether it’s business or sports or art, you will commonly hear people say things like, “it all comes down to having enough passion.”
As a result, I think many people get depressed when they lose focus or motivation because they think that successful people have some unstoppable passion and willpower that they seem to be missing. But that’s exactly the opposite of what this coach was saying.
Instead, he was saying that really successful people feel the same boredom and the same lack of motivation that everyone else feels. They don’t have some magic pill that makes them feel ready and inspired every day. But the difference is that the people who stick with their goals don’t let their emotions determine their actions. Top performers still find a way to show up, to work through the boredom, and to embrace the daily practice that is required to achieve their goals.
According to him, it’s this ability to do the work when it’s not easy that separates the top performers from everyone else. That’s the difference between professionals and amateurs.

Working When Work Isn’t Easy

Anyone can work hard when they feel motivated.
When I was an athlete, I loved going to practice the week after a big win. Who wouldn’t? Your coach is happy, your teammates are pumped up, and you feel like you can beat anyone. As an entrepreneur, I love working when customers are rolling in and things are going well. Getting results has a way of propelling you forward.
But what about when you’re bored? What about when the work isn’t easy? What about when it feels like nobody is paying attention or you’re not getting the results you want?
Are you willing to work through 10 years of silence?
It’s the ability to work when work isn’t easy that makes the difference.

Quellehttps://jamesclear.com/stay-focused

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“People who really believe that they can’t afford the time to train don’t have their priorities right. Given the benefits to your health, strength and life in general, you need to ask yourself whether you can afford not to train!”

― Paul Wade

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Bild:  Jörg Linder

Krafttraining mit eigenem Körpergewicht / Kraft-Training für Golfer


JÖRG LINDER AKTIV-TRAINING
web: www.aktiv-training.de

 

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„Besser auf neuen Wegen etwas stolpern als in alten Pfaden auf der Stelle zu treten.“ 

– Chinesisches Sprichwort

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Morning-Sun / Black Forest

 

JÖRG LINDER AKTIV-TRAINING
Keynote:  Wer fit ist, hat mehr vom Leben!

Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
web: www.aktiv-training.de

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  • Faszien(fasern), die in Muskelfaserrichtung verlaufen (das sind vor allem die Sehnenansätze der Muskeln), lassen sich nur durch federnde Bewegungen dehnen. Federnde Bewegungen bewirken, dass sich das Elastin in der Faszie vermehrt. Bei der federnden Bewegung wird die elastische Energie am Umkehrpunkt des Bewegungsablaufes voll ausgespielt. Federnde Übungen sind z.B.: Seilspringen, Beinschwingen, Skater-Sprünge, Strecken und Ausschwingen, Kettlebell-Swings, ….

…..Wirkungen:

  • Die Faszienpartieen entlang der muskulären Zugbahnen werden gleitfähiger.
  • Die Struktur des beteiligten Fasziengewebes wird verbessert.

Quelle und vollständiger Artikel:  https://www.aktiv-training.de/download/2018/01_23.07.18/Faszien-Dehnuebungen.pdf

 

Success in the gym, as with most things in life, comes down to mastering the basics.

With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow…... 

Start light and train for volume before intensity.

Ask most people if they had a good workout and they’ll say things like, “Oh yeah, it was so intense.” Or, “I’m going to be so sore tomorrow.” Or, “I finished my workout by doing a set to failure.” 

It’s great to push yourself, but the biggest mistake that most people make is not building a foundation of strength. Everyone wants to jump in and max out with a weight that is “hard.” That’s exactly the wrong way to do it. Your workouts should be easy in the beginning. (See: How to Start Working Out.) 

Training to failure is a good way to wear yourself down, not build yourself up. You should have reps left in you at the end of your workout (and at the end of each set)….“

 

Quelle:  https://jamesclear.com/best-exercises-basics

 

JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
web: www.aktiv-training.de
Facebook:  https://www.facebook.com/joerglinderaktivtraining
Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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